Symptom Check (note, if the statements are true, feel free to book your appointment) Attention & Focus - I have trouble finishing tasks once the difficult or boring parts begin. - I struggle to stay focused during conversations. - I get easily distracted by noises, thoughts, or unrelated ideas. - I often overlook details or make careless mistakes. - I find it hard to follow through on instructions. - I frequently lose things (keys, phone, paperwork). Organization & Time Management - I have difficulty organizing tasks or activities. - I underestimate how long tasks will take. - I often procrastinate or delay starting important tasks. - I miss deadlines or appointments. - My living or work space tends to be cluttered or chaotic. Memory & Mental Tracking - I forget daily responsibilities (paying bills, returning calls). - I walk into a room and forget why I went there. - I rely heavily on reminders, notes, or alarms to function. Hyperactivity / Restlessness - I feel internally restless, even if - I don’t move much outwardly. - I have trouble relaxing or doing things quietly. - I fidget, tap, or shift positions frequently. - I feel driven to stay busy or productive all the time. Impulsivity - I interrupt others or finish their sentences. - I act or speak without thinking things through. - I make impulsive decisions (spending, quitting jobs, etc.). - I struggle to wait my turn in conversations or situations. Emotional & Behavioral Patterns - I experience frequent frustration or irritability. - I feel overwhelmed by simple daily tasks. - I have difficulty regulating emotions (quick mood shifts). - I struggle with motivation unless something is very interesting