Wellness Management

Walkthrough Psychiatry, PLLC promotes mental wellness through a nutrition-informed approach. While we are not registered with the Commission on Dietetic Registration, we encourage the use of balanced, evidence-based dietary practices to support overall mental well-being.

We do not prescribe specific dietary regimens for medical conditions. When appropriate, we will refer patients to a registered dietitian for specialized nutritional care. Our provider is knowledgeable about the impact of macronutrient and micronutrient deficiencies on mental health and may order laboratory testing to assess whether nutritional imbalances are contributing to symptoms.

Based on these findings, targeted interventions may be recommended as part of a comprehensive plan to support and improve your mental health.

(RCW 18.79).

Nutrition - The Gut Microbiome Relationship

Macronutrients (carbs, proteins, fats) provide the brain’s fuel and building blocks:

Carbohydrates support steady glucose levels, which the brain relies on for energy—low or unstable levels can lead to irritability, fatigue, and poor focus.
Proteins supply amino acids needed to make neurotransmitters like serotonin and dopamine, which regulate mood and motivation.
Healthy fats (especially omega-3s) support brain structure and reduce inflammation, which is linked to depression and cognitive decline.

Micronutrients (vitamins and minerals) fine-tune brain function:

B vitamins help produce neurotransmitters and support energy metabolism.
Vitamin D plays a role in mood regulation and immune balance.
Magnesium and zinc help manage stress, sleep, and emotional stability.