Individual Psychotherapy

At Walkthrough Psychiatry, PLLC, we specialize in individual psychotherapy tailored to meet your unique mental health needs. Our board-certified Psychiatric Nurse Practitioner (DNP-PMHNP, ANCC) offers a compassionate and understanding environment to explore your thoughts and feelings. We focus on various challenges, including adult autism and ADHD, eating disorders related to bariatric science, depression, and anxiety, ensuring a comprehensive approach to your mental health.
This is a safe space for you to share your experiences and work through personal struggles. Our goal is to empower you with tools and strategies to enhance your well-being and navigate life’s complexities. We believe in building a collaborative therapeutic relationship where you can feel heard and supported.
Discover the difference that personalized care can make in your life. At Walkthrough Psychiatry, we are dedicated to helping you achieve lasting positive change through effective psychotherapy.

Cognitive Behavioral Therapy is one of the most widely used and evidence-based approaches in modern psychotherapy. It’s grounded in a simple but powerful idea: your thoughts, feelings, and behaviors are interconnected, and changing unhelpful thinking patterns can improve how you feel and act.

CBT helps you identify and reshape distorted or unhelpful thoughts (often called cognitive distortions), such as:

“I always mess things up” (overgeneralization)
“If this goes wrong, everything will fall apart” (catastrophizing)
“They didn’t text back—they must be upset with me” (mind reading)

Instead of accepting these thoughts as facts, CBT teaches you to challenge and reframe them into more balanced, realistic perspectives.